Körnerbrötchen mit Pute
Nutritional Overview
Ein Körnerbrötchen mit Putenbrustaufschnitt. Nährwerte geschätzt, einige Werte wie Zucker sind angenähert oder fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Körnerbrötchen mit Pute provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Körnerbrötchen mit Pute is an excellent energy source for active individuals and athletes.
• Körnerbrötchen mit Pute contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Körnerbrötchen mit Pute provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Körnerbrötchen contributes 220 calories (22000% of total calories).
• Protein sources: Körnerbrötchen, Putenbrustaufschnitt provide essential amino acids for muscle health.
• Energy sources: Körnerbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körnerbrötchen
80gr
Protein: 8g
| Carbs: 28g
| Fat: 6g
Putenbrustaufschnitt
50gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
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