Körnerbrötchen mit Kochschinken
Nutritional Overview
A nutritious meal combining a seeded bread roll rich in carbs and fiber with three slices of lean cooked ham offering a good protein boost, low fats, and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Körnerbrötchen mit Kochschinken contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Körnerbrötchen mit Kochschinken provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Körnerbrötchen mit Kochschinken is an excellent energy source for active individuals and athletes.
• Körnerbrötchen mit Kochschinken contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Körnerbrötchen mit Kochschinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Körnerbrötchen contributes 230 calories (66% of total calories).
• Protein sources: Körnerbrötchen, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Körnerbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körnerbrötchen
80gr
Protein: 8g
| Carbs: 37g
| Fat: 3g
Kochschinken
90gr
Protein: 16g
| Carbs: 3g
| Fat: 3g
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