Körnerbrötchen mit Butter & Schinken
Nutritional Overview
A balanced meal with complex carbs from the multigrain roll, moderate protein from ham, and healthy fats from butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Körnerbrötchen mit Butter & Schinken contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Körnerbrötchen mit Butter & Schinken provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Körnerbrötchen mit Butter & Schinken is an excellent energy source for active individuals and athletes.
• Körnerbrötchen mit Butter & Schinken contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Körnerbrötchen mit Butter & Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Körnerbrötchen contributes 180 calories (56% of total calories).
• Protein sources: Körnerbrötchen, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Körnerbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körnerbrötchen
80gr
Protein: 7g
| Carbs: 33g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kochschinken
50gr
Protein: 13g
| Carbs: 2g
| Fat: 0g
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