Körnerbrot mit Kräuterfrischkäse
Nutritional Overview
Two slices of grain bread with herb cream cheese and 6 cucumber slices, providing a balanced meal rich in fiber, moderate protein, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Körnerbrot mit Kräuterfrischkäse provides moderate energy and can fit well into most balanced meal plans.
• Körnerbrot mit Kräuterfrischkäse offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Körnerbrot mit Kräuterfrischkäse is an excellent energy source for active individuals and athletes.
• Körnerbrot mit Kräuterfrischkäse contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Körnerbrot mit Kräuterfrischkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Körnerbrot contributes 180 calories (64% of total calories).
• Protein sources: Körnerbrot, Kräuterfrischkäse provide essential amino acids for muscle health.
• Energy sources: Körnerbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körnerbrot
100gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
Kräuterfrischkäse
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Gurke
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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