Health Insights & Benefits
• Körnerbrot mit Aufstrich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Körnerbrot mit Aufstrich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Körnerbrot mit Aufstrich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Körnerbrot mit Aufstrich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Körnerbrot mit Aufstrich is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Körnerbrot contributes 200 calories (63% of total calories).
