Krämig tomatpasta
Nutritional Overview
Liten portion krämig tomatpasta i skål, uppskattad från bilden och vågvisning cirka 126 gr. Värden är uppskattade och alla synliga ingredienser har inkluderats. Saknade eller osäkra detaljer har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Krämig tomatpasta provides moderate energy and can fit well into most balanced meal plans.
• Krämig tomatpasta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Krämig tomatpasta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Krämig tomatpasta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Krämig tomatpasta with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 158 calories (79% of total calories).
• Protein sources: pasta provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
85gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
tomatsås
25gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
riven ost
4gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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