Krämig kycklinggryta
Nutritional Overview
Krämig gryta med kyckling, sötpotatis, gröna bönor, ärtor, morot och gräddsås. Näringsvärden är uppskattade från bilden och okända värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krämig kycklinggryta contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krämig kycklinggryta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Krämig kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Krämig kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Krämig kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 198 calories (44% of total calories).
• Protein sources: kyckling, ärtor provide essential amino acids for muscle health.
• Energy sources: sötpotatis, gröna bönor, ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
sötpotatis
90gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
gröna bönor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ärtor
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gräddsås
100gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
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