Krämig kycklinggryta
Nutritional Overview
En färdiglagad rätt med kyckling i krämig sås, basmatiris, mozzarella, bladspenat, körsbärstomater och soltorkad tomat. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krämig kycklinggryta contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krämig kycklinggryta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Krämig kycklinggryta is an excellent energy source for active individuals and athletes.
• Krämig kycklinggryta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Krämig kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 120 calories (39% of total calories).
• Protein sources: Kyckling, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Basmatiris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Krämig sås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Mozzarella
30gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Bladspenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soltorkad tomat
Protein: 0g
| Carbs: 2g
| Fat: 1g
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