Królik z kapustą
Nutritional Overview
Danie składa się z duszonej czerwonej kapusty oraz gotowanego lub pieczonego mięsa z królika. Brak dodatków takich jak ziemniaki czy sosy. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Królik z kapustą contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Królik z kapustą provides 42g of protein, supporting muscle growth, repair, and satiety.
• Królik z kapustą provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Królik z kapustą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Królik z kapustą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso z królika contributes 310 calories (79% of total calories).
Detailed Ingredient Breakdown
czerwona kapusta
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso z królika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!