Krispig grönsakssallad
Nutritional Overview
En färgglad och krispig sallad med rostade majsnötter, granatäpple, gurka, tomater, fetaost och en lätt yoghurtdressing. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krispig grönsakssallad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Krispig grönsakssallad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Krispig grönsakssallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Krispig grönsakssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Krispig grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostade majsnötter contributes 150 calories (38% of total calories).
• Protein sources: Rostade majsnötter, Fetaost provide essential amino acids for muscle health.
• Energy sources: Rostade majsnötter, Granatäpplekärnor, Yoghurtdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostade majsnötter
40gr
Protein: 4g
| Carbs: 12g
| Fat: 10g
Granatäpplekärnor
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fetaost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Yoghurtdressing
20gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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