Krieltjes Met Kip en Spitskool
Nutritional Overview
A balanced meal with moderate calories, high protein from chicken and cheese, moderate carbs from krieltjes and cabbage, and a moderate fat content mainly from light cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krieltjes Met Kip en Spitskool contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krieltjes Met Kip en Spitskool provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Krieltjes Met Kip en Spitskool is an excellent energy source for active individuals and athletes.
• High in fats (15g), Krieltjes Met Kip en Spitskool provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Krieltjes Met Kip en Spitskool provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kippengehakt contributes 165 calories (38% of total calories).
• Protein sources: krieltjes, kippengehakt, gemalen licht kaas provide essential amino acids for muscle health.
• Energy sources: krieltjes, spitskool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krieltjes
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
kippengehakt
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
spitskool
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gemalen licht kaas
30gr
Protein: 3g
| Carbs: 0g
| Fat: 11g
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