Krieltjes met kip en groenten
Nutritional Overview
A balanced meal with moderate calories, high protein, moderate carbs, and healthy fats from cheese and chicken, complemented by fiber-rich vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krieltjes met kip en groenten contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krieltjes met kip en groenten provides 52g of protein, supporting muscle growth, repair, and satiety.
• Krieltjes met kip en groenten provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Krieltjes met kip en groenten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Krieltjes met kip en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 143 calories (35% of total calories).
• Protein sources: krieltjes, kipfilet, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: krieltjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krieltjes
125gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
champignons
75gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
courgette
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kipfilet
130gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
rode paprika
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
geraspte kaas
50gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
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