Krieltjes
Nutritional Overview
Eiwitrijk, mager en vol vezels door kipfilet, krieltjes en broccoli met weinig vet en natuurlijke suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krieltjes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krieltjes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Krieltjes is an excellent energy source for active individuals and athletes.
• Krieltjes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Krieltjes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (50% of total calories).
• Protein sources: kipfilet, krieltjes, broccoli provide essential amino acids for muscle health.
• Energy sources: krieltjes, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
krieltjes
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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