Krewetki z warzywami, ziemniakami i jajkiem
Nutritional Overview
Porcja zawiera 350 g warzyw, 100 g gotowanych ziemniaków, jajko gotowane oraz 95 g krewetek. Danie jest bogate w białko, ma umiarkowaną ilość węglowodanów i niską zawartość tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krewetki z warzywami, ziemniakami i jajkiem contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krewetki z warzywami, ziemniakami i jajkiem provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Krewetki z warzywami, ziemniakami i jajkiem is an excellent energy source for active individuals and athletes.
• Krewetki z warzywami, ziemniakami i jajkiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Krewetki z warzywami, ziemniakami i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krewetki gotowane contributes 94 calories (24% of total calories).
• Protein sources: krewetki gotowane, jajko gotowane, brokuł gotowany, kalafior gotowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew gotowana, brokuł gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krewetki gotowane
95gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
ziemniaki gotowane
100gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
marchew gotowana
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
brokuł gotowany
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kalafior gotowany
50gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
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