Krewetki z warzywami i makaronem
Nutritional Overview
Danie zawiera krewetki, makaron ryżowy oraz mieszankę warzyw (marchew, papryka, brokuły, cebula) smażonych na oleju roślinnym. Wartości odżywcze niektórych składników zostały oszacowane na podstawie typowych porcji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krewetki z warzywami i makaronem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Krewetki z warzywami i makaronem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Krewetki z warzywami i makaronem is an excellent energy source for active individuals and athletes.
• Krewetki z warzywami i makaronem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Krewetki z warzywami i makaronem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron ryżowy contributes 120 calories (39% of total calories).
• Protein sources: krewetki provide essential amino acids for muscle health.
• Energy sources: makaron ryżowy, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krewetki
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
makaron ryżowy
50gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
marchew
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papryka czerwona
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
brokuły
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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