Krewetki z warzywami
Nutritional Overview
Danie z krewetkami, warzywami i makaronem konjac o niskiej kaloryczności, wysokiej zawartości białka i niskiej zawartości tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krewetki z warzywami contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krewetki z warzywami provides 29g of protein, supporting muscle growth, repair, and satiety.
• Krewetki z warzywami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Krewetki z warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Krewetki z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krewetki contributes 120 calories (39% of total calories).
• Protein sources: krewetki, zielony groszek provide essential amino acids for muscle health.
• Energy sources: zielony groszek, marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krewetki
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
zielony groszek
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
makaron konjac
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
marchewka
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papryka żółta i czerwona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
czarny sezam
10gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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