Krewetki z sosem i szpinakiem oraz pomidorkami
Nutritional Overview
Danie zawiera krewetki z kremowym sosem, szpinakiem i pomidorkami koktajlowymi, zapewniając zbilansowaną ilość białka i tłuszczów przy umiarkowanej kaloryczności.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krewetki z sosem i szpinakiem oraz pomidorkami contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krewetki z sosem i szpinakiem oraz pomidorkami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Krewetki z sosem i szpinakiem oraz pomidorkami provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Krewetki z sosem i szpinakiem oraz pomidorkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Krewetki z sosem i szpinakiem oraz pomidorkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krewetki contributes 140 calories (38% of total calories).
• Protein sources: krewetki, sos na bazie śmietanki provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
krewetki
120gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
szpinak
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
pomidorki koktajlowe
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
sos na bazie śmietanki
50gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
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