Krewetki z makaronem
Nutritional Overview
Danie zawiera krewetki, kalmary, makaron ryżowy, mleczko kokosowe i kolendrę. Wartości odżywcze mleczka kokosowego i kolendry oszacowane. Brak dokładnych danych o przyprawach i sosach.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krewetki z makaronem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krewetki z makaronem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Krewetki z makaronem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Krewetki z makaronem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Krewetki z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krewetki contributes 140 calories (33% of total calories).
• Protein sources: krewetki, kalmar provide essential amino acids for muscle health.
• Energy sources: makaron ryżowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krewetki
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
makaron ryżowy
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
mleczko kokosowe
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
kolendra
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kalmar
30gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
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