Krewetki w sosie pomidorowym
Nutritional Overview
Posiłek składa się z krewetek w sosie pomidorowym oraz chleba chrupkiego żytniego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krewetki w sosie pomidorowym contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Krewetki w sosie pomidorowym offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Krewetki w sosie pomidorowym provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Krewetki w sosie pomidorowym contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Krewetki w sosie pomidorowym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krewetki contributes 100 calories (26% of total calories).
• Protein sources: krewetki, chleb chrupki żytni provide essential amino acids for muscle health.
• Energy sources: pomidory w puszce, chleb chrupki żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krewetki
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
pomidory w puszce
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
chleb chrupki żytni
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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