Krep
Nutritional Overview
Bu tabakta krep var. İçeriğinde un, süt, yumurta ve biraz fıstık ezmesi bulunuyor. Şeker ve yağ oranı orta seviyede, protein ise yumurta ve süt sayesinde mevcut. Görünmeyen veya bilinmeyen içerikler için değerler 0 olarak girildi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Krep provides moderate energy and can fit well into most balanced meal plans.
• Krep offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Krep is an excellent energy source for active individuals and athletes.
• Krep contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Krep provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Un contributes 110 calories (41% of total calories).
• Protein sources: Un, Yumurta provide essential amino acids for muscle health.
• Energy sources: Un supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Un
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Süt
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Yumurta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Fıstık ezmesi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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