Kremowa zupa rybna
Nutritional Overview
Na zdjęciu widać kremową zupę rybną z łososiem, krewetkami i warzywami. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kremowa zupa rybna contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kremowa zupa rybna provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kremowa zupa rybna provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kremowa zupa rybna provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kremowa zupa rybna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 104 calories (28% of total calories).
• Protein sources: łosoś, krewetki provide essential amino acids for muscle health.
• Energy sources: marchew, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
krewetki
35gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
marchew
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
seler naciowy
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ziemniaki
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
śmietanka
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
bulion
250gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
olej
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
por
25gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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