Krem z pieczonych pomidorów z mozzarellą
Nutritional Overview
Krem z pieczonych pomidorów z cebulą, czosnkiem, 5 g oliwy, 50 g mozzarelli i bazylią. Danie ma umiarkowaną kaloryczność, dostarcza trochę białka i zdrowych tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Krem z pieczonych pomidorów z mozzarellą provides moderate energy and can fit well into most balanced meal plans.
• Krem z pieczonych pomidorów z mozzarellą offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Krem z pieczonych pomidorów z mozzarellą provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Krem z pieczonych pomidorów z mozzarellą contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Krem z pieczonych pomidorów z mozzarellą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser mozzarella contributes 90 calories (42% of total calories).
• Protein sources: pieczone pomidory, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: pieczone pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczone pomidory
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ser mozzarella
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
bazylia
8gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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