Krem z cukinii
Nutritional Overview
Zupa krem z cukinii z prażoną ciecierzycą, szczypiorkiem i jadalnymi kwiatami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Krem z cukinii provides moderate energy and can fit well into most balanced meal plans.
• Krem z cukinii offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Krem z cukinii is an excellent energy source for active individuals and athletes.
• Krem z cukinii contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Krem z cukinii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciecierzyca prażona contributes 98 calories (34% of total calories).
• Protein sources: cukinia, ciecierzyca prażona provide essential amino acids for muscle health.
• Energy sources: cukinia, ciecierzyca prażona, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukinia
300gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
ciecierzyca prażona
30gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ziemniak
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jadalne kwiaty
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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