krem mango z chia
Nutritional Overview
Kremowy i lekki deser z mango, skyrem i nasionami chia. Wysoka zawartość białka i niska ilość tłuszczu sprawiają, że to zdrowa i sycąca przekąska.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• krem mango z chia contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• krem mango z chia offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), krem mango z chia is an excellent energy source for active individuals and athletes.
• krem mango z chia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! krem mango z chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 135 calories (42% of total calories).
• Protein sources: skyr, nasiona chia provide essential amino acids for muscle health.
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
200gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
skyr
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
nasiona chia
20gr
Protein: 3g
| Carbs: 0g
| Fat: 11g
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