Kürbissuppe mit Nudeln
Nutritional Overview
Diese Kürbissuppe mit Nudeln enthält Kürbis, Hühnerbrühe, Sahne und einen Esslöffel Light Käse. Sie liefert moderate Kalorien mit ausgewogenem Anteil an Proteinen, Kohlenhydraten und Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kürbissuppe mit Nudeln provides moderate energy and can fit well into most balanced meal plans.
• Kürbissuppe mit Nudeln offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kürbissuppe mit Nudeln provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kürbissuppe mit Nudeln contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kürbissuppe mit Nudeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahne contributes 80 calories (44% of total calories).
• Energy sources: Kürbis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbis
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Hühnerbrühe
200gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Sahne
50gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Light Käse
15gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!