Kürbiskernweckerl mit Hähnchen
Nutritional Overview
Weckerl mit Hähnchenbrust, Käse und light Frischkäse: moderat kalorienreich, proteinbetont und relativ ausgewogen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kürbiskernweckerl mit Hähnchen contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kürbiskernweckerl mit Hähnchen provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kürbiskernweckerl mit Hähnchen is an excellent energy source for active individuals and athletes.
• Kürbiskernweckerl mit Hähnchen contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kürbiskernweckerl mit Hähnchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kürbiskernweckerl contributes 230 calories (55% of total calories).
• Protein sources: Kürbiskernweckerl, Hähnchenbrust (gegart), Käse (halbe Scheibe) provide essential amino acids for muscle health.
• Energy sources: Kürbiskernweckerl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbiskernweckerl
90gr
Protein: 9g
| Carbs: 36g
| Fat: 4g
Hähnchenbrust (gegart)
70gr
Protein: 21g
| Carbs: 0g
| Fat: 3g
Käse (halbe Scheibe)
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Light Frischkäse
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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