Kürbiskern-Käse Brötchen
Nutritional Overview
Ein herzhaftes Brötchen mit Kürbiskernen, Käse und etwas Butter, bietet moderate Proteine, hohe Fette und mittlere Kohlenhydrate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kürbiskern-Käse Brötchen contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kürbiskern-Käse Brötchen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Kürbiskern-Käse Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kürbiskern-Käse Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kürbiskern-Käse Brötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen mit Kürbiskernen contributes 200 calories (57% of total calories).
• Protein sources: Brötchen mit Kürbiskernen, Käse provide essential amino acids for muscle health.
• Energy sources: Brötchen mit Kürbiskernen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen mit Kürbiskernen
70gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
Käse
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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