Kürbiskern Brötchen mit Schinken
Nutritional Overview
A balanced snack with moderate protein and carbs mainly from pumpkin seed bread and ham, healthy fats from Alsan, and low sugar with fresh sprouts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kürbiskern Brötchen mit Schinken contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kürbiskern Brötchen mit Schinken offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kürbiskern Brötchen mit Schinken is an excellent energy source for active individuals and athletes.
• Kürbiskern Brötchen mit Schinken contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kürbiskern Brötchen mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kürbiskern Brötchen (halbes) contributes 160 calories (52% of total calories).
• Protein sources: Kürbiskern Brötchen (halbes), LEKKA Landschinken provide essential amino acids for muscle health.
• Energy sources: Kürbiskern Brötchen (halbes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbiskern Brötchen (halbes)
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Alsan (vegane Butter)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
LEKKA Landschinken
40gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Sprossen (handvoll)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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