Krautsalat mit Dressing
Nutritional Overview
Der Salat enthält Eisbergsalat, Rotkohl, Tomate, Karotte, Mais und ein Mayonnaise-Dressing. Die Werte für Zucker und einige Zutaten sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krautsalat mit Dressing contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krautsalat mit Dressing provides 31g of protein, supporting muscle growth, repair, and satiety.
• Krautsalat mit Dressing provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Krautsalat mit Dressing contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Krautsalat mit Dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: putenfleisch contributes 135 calories (45% of total calories).
• Protein sources: putenfleisch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eisbergsalat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rotkohl
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise-Dressing
25gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
putenfleisch
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
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