Kraker ve beyaz peynir
Nutritional Overview
Bu öğünde yaklaşık 30 gr tam tahıllı kraker ve 30 gr beyaz peynir bulunuyor. Şeker miktarı düşük, protein ve lif oranı dengeli. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kraker ve beyaz peynir provides moderate energy and can fit well into most balanced meal plans.
• Kraker ve beyaz peynir offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kraker ve beyaz peynir provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Kraker ve beyaz peynir contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kraker ve beyaz peynir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam tahıllı kraker contributes 120 calories (67% of total calories).
• Protein sources: Tam tahıllı kraker, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Tam tahıllı kraker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam tahıllı kraker
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Beyaz peynir
30gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
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