Krabsla beschui
Nutritional Overview
Een belegd broodje met krab, sla en tomaat, licht gebonden met mayonaise; relatief hoog in eiwitten met gematigde koolhydraten en vet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Krabsla beschui provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Krabsla beschui provides 25g of protein, supporting muscle growth, repair, and satiety.
• Krabsla beschui provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Krabsla beschui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krabsla beschui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise light contributes 108 calories (47% of total calories).
• Protein sources: Krab (surimi/krabvlees), Tomaat provide essential amino acids for muscle health.
• Energy sources: Tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Krab (surimi/krabvlees)
50gr
Protein: 20g
| Carbs: 5g
| Fat: 2g
Mayonnaise light
30gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Sla (groene salade)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaat
150gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
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