Krabsalade broodje
Nutritional Overview
Dit is een wit broodje met krabsalade (surimi en mayonaise). De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd bevat relatief veel koolhydraten en vet, en weinig vezels of groenten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Krabsalade broodje provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Krabsalade broodje provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Krabsalade broodje is an excellent energy source for active individuals and athletes.
• High in fats (19g), Krabsalade broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krabsalade broodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandwich contributes 150 calories (51% of total calories).
• Protein sources: Krabsalade (surimi, mayo), sandwich provide essential amino acids for muscle health.
• Energy sources: Krabsalade (surimi, mayo), sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Krabsalade (surimi, mayo)
40gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
Mayonaise
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
sandwich
75gr
Protein: 15g
| Carbs: 30g
| Fat: 10g
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