Krabsalade
Nutritional Overview
Krabsalade is a protein-rich dish primarily made from crab meat with moderate fats from mayonnaise and low carbohydrates, offering a balanced and flavorful option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Krabsalade provides moderate energy and can fit well into most balanced meal plans.
• Krabsalade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Krabsalade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Krabsalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Krabsalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 160 calories (64% of total calories).
• Protein sources: Crab meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Crab meat
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Mayonnaise
30gr
Protein: 0g
| Carbs: 3g
| Fat: 17g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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