Krabbröra på knäckebröd
Nutritional Overview
Två knäckebröd med krabbsticks, majonnäs och persilja. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Krabbröra på knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Krabbröra på knäckebröd offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Krabbröra på knäckebröd is an excellent energy source for active individuals and athletes.
• Krabbröra på knäckebröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Krabbröra på knäckebröd with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 100 calories (38% of total calories).
• Protein sources: Knäckebröd, Krabbsticks provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Krabbsticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Krabbsticks
40gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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