Krabben-Gemüse-Salat
Nutritional Overview
Salat mit Tomaten, Gurke, Surimi, Feta-Käse und Vollkornbrot. Die Werte sind geschätzt, da Mengen nicht bekannt sind. Zutaten mit unbekannten Kalorien wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Krabben-Gemüse-Salat provides moderate energy and can fit well into most balanced meal plans.
• Krabben-Gemüse-Salat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Krabben-Gemüse-Salat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Krabben-Gemüse-Salat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Krabben-Gemüse-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surimi (Krabbenfleisch-Imitat) contributes 80 calories (31% of total calories).
Detailed Ingredient Breakdown
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Surimi (Krabbenfleisch-Imitat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
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