Koude lunch met ham
Nutritional Overview
Een gezonde koude lunch bestaande uit volkorenbrood met kalkoenfilet, runderrookvlees, komkommer, kerstomaten, olijven, een gekookt ei en een kop groene thee. De thee bevat geen calorieën. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koude lunch met ham contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Koude lunch met ham provides 32g of protein, supporting muscle growth, repair, and satiety.
• Koude lunch met ham provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Koude lunch met ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Koude lunch met ham is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 140 calories (42% of total calories).
• Protein sources: Volkorenbrood, Kalkoenfilet, Runderrookvlees, Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Kalkoenfilet
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Runderrookvlees
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Komkommer
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kerstomaten
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olijven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Gekookt ei
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Groene thee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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