Koude kip salade met groenten
Nutritional Overview
Deze maaltijd bestaat uit koude kipfilet met yoghurt saus, kerstomaatjes, avocado, ijsbergsla, paprika, een volkoren cracker en zonnebloempitten. Sommige voedingswaarden zijn geschat en kunnen afwijken. Onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koude kip salade met groenten contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Koude kip salade met groenten offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Koude kip salade met groenten is an excellent energy source for active individuals and athletes.
• High in fats (15g), Koude kip salade met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Koude kip salade met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 110 calories (32% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Volkoren cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Yoghurt saus
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Kerstomaatjes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
IJsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Volkoren cracker
20gr
Protein: 2g
| Carbs: 21g
| Fat: 2g
Zonnebloempitten
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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