Koude groenten met BBQ vlees
Nutritional Overview
A protein-rich meal combining BBQ meat with cold vegetables, offering a balanced mix of proteins, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koude groenten met BBQ vlees contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Koude groenten met BBQ vlees provides 40g of protein, supporting muscle growth, repair, and satiety.
• Koude groenten met BBQ vlees provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Koude groenten met BBQ vlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Koude groenten met BBQ vlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled BBQ beef contributes 300 calories (67% of total calories).
• Protein sources: Grilled BBQ beef, Cold mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Cold mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled BBQ beef
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Cold mixed vegetables
200gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
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