Kotlet, ziemniaki, ogórek
Nutritional Overview
Na talerzu znajduje się kotlet drobiowy panierowany, gotowane ziemniaki z dodatkiem masła oraz plasterki ogórka kiszonego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet, ziemniaki, ogórek contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Kotlet, ziemniaki, ogórek offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kotlet, ziemniaki, ogórek is an excellent energy source for active individuals and athletes.
• Kotlet, ziemniaki, ogórek contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kotlet, ziemniaki, ogórek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet drobiowy panierowany contributes 309 calories (62% of total calories).
• Protein sources: kotlet drobiowy panierowany, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet drobiowy panierowany, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet drobiowy panierowany
120gr
Protein: 13g
| Carbs: 8g
| Fat: 9g
ziemniaki gotowane
100gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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