Kotlet z ziemniakami
Nutritional Overview
Na zdjęciu widać dwa kotlety schabowe panierowane, gotowane ziemniaki z natką pietruszki i niewielką ilością masła oraz buraki gotowane. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet z ziemniakami contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet z ziemniakami provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• Kotlet z ziemniakami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kotlet z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy panierowany contributes 700 calories (175% of total calories).
• Protein sources: kotlet schabowy panierowany, ziemniaki gotowane, buraki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy panierowany, ziemniaki gotowane, buraki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy panierowany
260gr
Protein: 48g
| Carbs: 28g
| Fat: 42g
ziemniaki gotowane
250gr
Protein: 5g
| Carbs: 43g
| Fat: 1g
buraki gotowane
180gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
natka pietruszki
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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