Kotlet z ziemniakami
Nutritional Overview
Danie składa się z dwóch ziemniaków, małego ogórka kiszonego oraz połowy panierowanego kotleta z kurczaka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet z ziemniakami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet z ziemniakami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotlet z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet z kurczaka panierowany (pół porcji) contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
kotlet z kurczaka panierowany (pół porcji)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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