kotlet z warzywami
Nutritional Overview
Posiłek składa się z kotleta mielonego, ziemniaków, marchewki i groszku zielonego. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kotlet z warzywami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• kotlet z warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), kotlet z warzywami is an excellent energy source for active individuals and athletes.
• kotlet z warzywami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kotlet z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 180 calories (53% of total calories).
• Protein sources: kotlet mielony, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchewka, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet mielony
80gr
Protein: 12g
| Carbs: 4g
| Fat: 11g
ziemniaki
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
marchewka
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
groszek zielony
60gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
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