Kotlet z warzywami
Nutritional Overview
Danie zawiera 100 g panierowanego kotleta drobiowego oraz 200 g mieszanki warzyw: groszku, marchewki, kukurydzy, kalafiora i cebuli. Wartości odżywcze odzwierciedlają zbilansowaną kompozycję białek, węglowodanów i tłuszczów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet z warzywami contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet z warzywami provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kotlet z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kotlet z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotlet z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet drobiowy panierowany contributes 260 calories (54% of total calories).
• Protein sources: kotlet drobiowy panierowany, groszek zielony provide essential amino acids for muscle health.
• Energy sources: kotlet drobiowy panierowany, groszek zielony, marchewka, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet drobiowy panierowany
100gr
Protein: 20g
| Carbs: 14g
| Fat: 12g
groszek zielony
80gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
marchewka
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kukurydza
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
kalafior
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebula
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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