kotlet z sosem grzybowym
Nutritional Overview
Danie składa się z kotleta mielonego z sosem grzybowym i natką pietruszki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kotlet z sosem grzybowym contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• kotlet z sosem grzybowym offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kotlet z sosem grzybowym provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), kotlet z sosem grzybowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kotlet z sosem grzybowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 210 calories (62% of total calories).
• Protein sources: kotlet mielony provide essential amino acids for muscle health.
• Energy sources: kotlet mielony, sos grzybowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet mielony
100gr
Protein: 9g
| Carbs: 10g
| Fat: 14g
sos grzybowy
50gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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