Kotlet z sałatką
Nutritional Overview
Na talerzu widać kotlet drobiowy oraz sałatkę jarzynową z marchewką, groszkiem, ziemniakiem i majonezem podaną na pieczywie chrupkim. Wartości są oszacowane na podstawie obrazu, a brakujące lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet z sałatką contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet z sałatką provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kotlet z sałatką provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Kotlet z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotlet z sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet drobiowy contributes 187 calories (48% of total calories).
• Protein sources: kotlet drobiowy provide essential amino acids for muscle health.
• Energy sources: marchew, ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet drobiowy
110gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
marchew
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
groszek
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
majonez
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ziemniak
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pieczywo chrupkie
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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