kotlet schabowy
Nutritional Overview
Kotlet schabowy panierowany i smażony. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak danych o cukrze, ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kotlet schabowy contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kotlet schabowy provides 25g of protein, supporting muscle growth, repair, and satiety.
• kotlet schabowy provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), kotlet schabowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kotlet schabowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab wieprzowy contributes 200 calories (63% of total calories).
• Protein sources: schab wieprzowy provide essential amino acids for muscle health.
• Energy sources: bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
schab wieprzowy
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
bułka tarta
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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