kotlet schabowy
Nutritional Overview
Kotlet schabowy panierowany, smażony na oleju. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak warzyw i dodatków. Wartości dla cukru i niektórych składników ustawione na 0 z powodu braku widoczności.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kotlet schabowy contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kotlet schabowy provides 28g of protein, supporting muscle growth, repair, and satiety.
• kotlet schabowy provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), kotlet schabowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kotlet schabowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab wieprzowy contributes 180 calories (43% of total calories).
• Protein sources: schab wieprzowy, bułka tarta, jajko provide essential amino acids for muscle health.
• Energy sources: bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
schab wieprzowy
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
bułka tarta
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
jajko
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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