kotlet panierowany
Nutritional Overview
Na zdjęciu znajduje się kawałek kotleta panierowanego z piersi kurczaka, obtoczony w bułce tartej i smażony na oleju. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, kotlet panierowany provides moderate energy and can fit well into most balanced meal plans.
• kotlet panierowany offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kotlet panierowany provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• kotlet panierowany contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing kotlet panierowany with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 110 calories (52% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
bułka tarta
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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