kotlet mielony z sosem pomidorowym
Nutritional Overview
Porcja kotleta mielonego z sosem pomidorowym i kawałkami marchewki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, kotlet mielony z sosem pomidorowym provides moderate energy and can fit well into most balanced meal plans.
• kotlet mielony z sosem pomidorowym offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kotlet mielony z sosem pomidorowym provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), kotlet mielony z sosem pomidorowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kotlet mielony z sosem pomidorowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone contributes 180 calories (69% of total calories).
• Protein sources: mięso mielone provide essential amino acids for muscle health.
• Energy sources: sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso mielone
80gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
sos pomidorowy
60gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
marchewka
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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