kotlet mielony
Nutritional Overview
Jest to pojedynczy kotlet mielony, prawdopodobnie smażony na oleju, zrobiony z mięsa mielonego, bułki tartej i jajka. Wartości odżywcze są oszacowane na podstawie typowych składników i proporcji. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, kotlet mielony provides moderate energy and can fit well into most balanced meal plans.
• kotlet mielony offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kotlet mielony provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• kotlet mielony contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing kotlet mielony with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone contributes 100 calories (56% of total calories).
• Protein sources: mięso mielone provide essential amino acids for muscle health.
• Energy sources: bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso mielone
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
bułka tarta
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
jajko
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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